I got a fright the other day when I weighed myself as I hadn't done it in awhile. I was 169lbs, which was a shock to me, I have never been this heavy before, even when I was pregnant with my daughters. So I decided that it is now or never. I started cutting down on sugary treats and pop and became more active. Today I weighed my self and I was 166.4lbs, which means I'm already over a couple lbs down already. I have took some photos for a before picture and here they are.
My aim for the next 30 days is to combine the 30 day squat challenge and the 30 AB challenge. Hopefully after the 30 days I will be down to 160lbs, well this is my aim. So today I have to do 50 squats, 15 sit-ups, 5 crunches, 5 leg raises and a 10s plank. This should be easy enough. Here is the links to the challenges I am doing. 30 day ABS challenge http://goodbyebabylon.tumblr.com/image/49370797359 and the 30 day squat challengehttp://lindahaukaas.blogg.no/trening.html. I hope other people will join in and try and get fit and fabulous with me.
Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts
Monday, 6 May 2013
Saturday, 5 January 2013
Jobs Getting Done
I am feeling really happy today as I have been able to catch up on most of my washing. There was quite a bit to do, although some of it still needs putting away though. I did spend about half an hour sorting out my t-shirt draw thanks to pinterest. I now have all my t-shirts folded and displayed in my draw so I can see all the designs without having to look through them all. Here's the link I got from pinterest http://www.darkroomanddearly.com/2012/03/diy-organized-t-shirt-drawers.html. I hope this help some people who need more organization.
Me and my girls have also been enjoying watching the cartoons and programmes I use to watch when I was little. This is all thanks too CITV and there old skool weekend they have been having. I didn't know whether they would enjoy them as they are so different to what they watch now, but my eldest really took an interest and asked lots of questions about them. I'm sure we will watch some more tomorrow.
Me and my girls have also been enjoying watching the cartoons and programmes I use to watch when I was little. This is all thanks too CITV and there old skool weekend they have been having. I didn't know whether they would enjoy them as they are so different to what they watch now, but my eldest really took an interest and asked lots of questions about them. I'm sure we will watch some more tomorrow.
I have also taken my little dog for a walk, so I got some exercise done today too. But it also one of my treat day's, although I am not going to go overboard. I have one can of pop and I have had a small apple and blackberry pie. I may have a couple of squares of chocolate as well.
I'm sure I will have more to report tomorrow.
J x
J x
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Friday, 4 January 2013
To Do, To Do, To Do
It seems at the moment I have loads of to do lists and there is no end in sight. This makes me quite happy actually as it is giving me something to do. I have lists for things that need organizing, lists for chores to do, lists for personal goals and lists of ways to make some extra money too.
Today I got another two big boxes two add to the other two that I got yesterday. They have now also been filled up. Hopefully I will just need two get another two and all the girls toys will be sorted. There bedrooms will then need to be moved about and adjusted until I am happy.
Also today I finally have my tumble dryer, so I can get all my laundry done. I have put it all in piles although I know I won't be able to get it all done today I can get a good chunk of it done.
One of my goals this year is to save more and I came across this article which I think could really help. Well I'm going to give it a good go anyway. It's called the 52 week plan and all you do is put away the amount of what week it is, so for week one I am putting away a £1.00 and week two it will be £2.00 and so on. This should accumulate nicely and hopefully I will have saved quite a bit by the end of the year. Here is a link to the article http://www.allthingsmw.com/52-week-money-challenge/
Still doing well with no eating of chocolate or drinking of pop. I am however struggling to ger any exercise done. I think I will take the dog for a long walk tomorrow.
Take care
J x
Today I got another two big boxes two add to the other two that I got yesterday. They have now also been filled up. Hopefully I will just need two get another two and all the girls toys will be sorted. There bedrooms will then need to be moved about and adjusted until I am happy.
Also today I finally have my tumble dryer, so I can get all my laundry done. I have put it all in piles although I know I won't be able to get it all done today I can get a good chunk of it done.
One of my goals this year is to save more and I came across this article which I think could really help. Well I'm going to give it a good go anyway. It's called the 52 week plan and all you do is put away the amount of what week it is, so for week one I am putting away a £1.00 and week two it will be £2.00 and so on. This should accumulate nicely and hopefully I will have saved quite a bit by the end of the year. Here is a link to the article http://www.allthingsmw.com/52-week-money-challenge/
Still doing well with no eating of chocolate or drinking of pop. I am however struggling to ger any exercise done. I think I will take the dog for a long walk tomorrow.
Take care
J x
Thursday, 3 January 2013
Getting There
So I woke up this morning with a plan. I wanted to get the girls toys organized, so I wanted to get some boxes to put them all in. I thought I would only need 4 boxes, but by now I have realized I am going to need a few more then that. I went to the shops this morning trying to find the right size and colour of boxes I wanted. I only came home with two in the end, so I could see if they were the right size, they were 75l boxes. I found out they were and have them filled all ready. One now has Puzzles and games in and the other has my younger daughters Happyland toys in. I now need boxes for the musical instruments, dolls and barbies, electronic toys and then miscellaneous. Hopefully I will have these done by the end of the month.
My healthy eating is also going well, although I am craving pop, but I'm not giving in. I haven't done any exercising yet, although I was helping my daughter with her Xbox kinect game Once Upon a Monster, which meant I got a little bit of activity done today. Also walking round all the shops help too.
I am really looking forward to tomorrow as I am getting a new tumble dryer. This means I can get all my clothes washed and dryed and hopefully see the bottom of the wash baskets this weekend. Then I will need to organize all the clothes back into the wardrobes and draws. I am sure I have a lot of clothes that can even be thrown out or donated.
Ok, see you tomorrow for more of my daily chores.
Jx
My healthy eating is also going well, although I am craving pop, but I'm not giving in. I haven't done any exercising yet, although I was helping my daughter with her Xbox kinect game Once Upon a Monster, which meant I got a little bit of activity done today. Also walking round all the shops help too.
I am really looking forward to tomorrow as I am getting a new tumble dryer. This means I can get all my clothes washed and dryed and hopefully see the bottom of the wash baskets this weekend. Then I will need to organize all the clothes back into the wardrobes and draws. I am sure I have a lot of clothes that can even be thrown out or donated.
Ok, see you tomorrow for more of my daily chores.
Jx
Labels:
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Wednesday, 2 January 2013
Going Stong
Although it is only my first day on my goals, I think I am doing pretty well. This is considering that right about now I would have drunk a pink of coco cola and had a bar of chocolate to keep me going. Let me explain why, my 2 1/2 year old daughter does not sleep well and hasn't since she was born so I have become accustomed to drinking either coco cola or lucozade to keep me going. I haven't touched either one yet today and I do not intend to for the rest of the day. I am now calculating my calories on the myfitnesspal app to help me along. I am going to try and get some exercise done later, even if it is for only 10 minutes or so.
I have been working on my third goal to be more organized as well. I have whittled down my unread emails down from 1500 to 250, hopefully by the end of the day I will of gotten rid of all of them. I have also downloaded some PDFs to go into my new organizational folder. Next I need to set myself a budget and put it into effect.
I haven't really made any progress on any off my other goals yet, but hopefully I will do that soon.
Sorry this hasn't been that interesting of a day, but I have pretty much stayed at home all day. I will get out of the house tomorrow.
I will see you tomorrow
J x
I have been working on my third goal to be more organized as well. I have whittled down my unread emails down from 1500 to 250, hopefully by the end of the day I will of gotten rid of all of them. I have also downloaded some PDFs to go into my new organizational folder. Next I need to set myself a budget and put it into effect.
I haven't really made any progress on any off my other goals yet, but hopefully I will do that soon.
Sorry this hasn't been that interesting of a day, but I have pretty much stayed at home all day. I will get out of the house tomorrow.
I will see you tomorrow
J x
Tuesday, 1 January 2013
New Year New Me
First up Happy New Year to all, hope everybody had a good 2012 and have an even better 2013.
I want to take this year and make a new me. I want to become fitter, healthier, more organized and more money conscious and learn to drive. I felt last year I became lazy and didn't want to do any thing to better myself apart from starting college again. This year I am on a mission and have already written my five year plan for motivation.
Over the next year I will be blogging about my daily, weekly and monthly goals and hopefully at the end of the year I will have accomplished a lot of these things.
So first of become fitter. I will admit I haven't done any exercise since last summer but I do walk everywhere. I hope to at least work out twice a week using the Xbox kinect as I can't afford to go to the gym.
Second of is being healthier. I am terrible at the moment, I pretty much drink pop and eat a bit of chocolate every day, not good. I plan on cutting these out during the week and treat myself on a weekend. I also want to start cooking more instead of buying things I can just put straight in the oven. This is just very lazy of me and I feel very disappointed with myself for it.
I am combining these first two goals together. I weighed myself this morning and I was 163.2lbs and this is my before picture. I found the picture below on www.pinterest.com, I'm using it for motivation.
Third goal, to be more organized. I feel pinterest will be very useful in this area. They have so many tip, tricks and PDF's to help organize yourself. I first want to start on clearing my folder of old paperwork, then make some organizational folders. I also need to sort the girls rooms out and my wardrobe and my emails. There are I'm sure other things that need to be done but when I get to those I will let you know.
Fourth thins is to be more money conscious. I plan on doing this by making notes on my diary on when I get paid and how much I can spend or pay towards my credit cards. I also need to make a conscious effort into making some extra money on the internet, whether this is writing reviews or taking surveys. I am also going to be doing car boot sale and selling any unwanted DVDs, clothes and books.
Last but not least is learning to drive. I need to be able to do this for when I become a freelance make up artist. I will first block book my first 10 lessons and take my theory test. Then I will decide whether to take another 10 lessons or do the and pass 'n' go in one week course.
So my goals for this week will be to not have any pop or chocolate till the weekend, exercise at least once, hopefully twice and to cook at least once. I need to go through my folders and emails and I will start selling some of my DVDs.
Here's looking to the future.
J X
I want to take this year and make a new me. I want to become fitter, healthier, more organized and more money conscious and learn to drive. I felt last year I became lazy and didn't want to do any thing to better myself apart from starting college again. This year I am on a mission and have already written my five year plan for motivation.
Over the next year I will be blogging about my daily, weekly and monthly goals and hopefully at the end of the year I will have accomplished a lot of these things.
So first of become fitter. I will admit I haven't done any exercise since last summer but I do walk everywhere. I hope to at least work out twice a week using the Xbox kinect as I can't afford to go to the gym.
Second of is being healthier. I am terrible at the moment, I pretty much drink pop and eat a bit of chocolate every day, not good. I plan on cutting these out during the week and treat myself on a weekend. I also want to start cooking more instead of buying things I can just put straight in the oven. This is just very lazy of me and I feel very disappointed with myself for it.
I am combining these first two goals together. I weighed myself this morning and I was 163.2lbs and this is my before picture. I found the picture below on www.pinterest.com, I'm using it for motivation.
Third goal, to be more organized. I feel pinterest will be very useful in this area. They have so many tip, tricks and PDF's to help organize yourself. I first want to start on clearing my folder of old paperwork, then make some organizational folders. I also need to sort the girls rooms out and my wardrobe and my emails. There are I'm sure other things that need to be done but when I get to those I will let you know.
Fourth thins is to be more money conscious. I plan on doing this by making notes on my diary on when I get paid and how much I can spend or pay towards my credit cards. I also need to make a conscious effort into making some extra money on the internet, whether this is writing reviews or taking surveys. I am also going to be doing car boot sale and selling any unwanted DVDs, clothes and books.
Last but not least is learning to drive. I need to be able to do this for when I become a freelance make up artist. I will first block book my first 10 lessons and take my theory test. Then I will decide whether to take another 10 lessons or do the and pass 'n' go in one week course.
So my goals for this week will be to not have any pop or chocolate till the weekend, exercise at least once, hopefully twice and to cook at least once. I need to go through my folders and emails and I will start selling some of my DVDs.
Here's looking to the future.
J X
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Saturday, 17 September 2011
Motivation
I have had no motivation over the last few months to do much of anything. This is mainly to do with a lack of sleep as my youngest daughter who is only 15 months either wakes during the night for up to 2 hours and refuses to sleep past 5:30am. I have been lucky the last four nights though as she has slept through til 6:00am, I am hoping we can stick to this pattern.
I really want to get my motivation back as there is so much I want to achieve over the next few months. It will be my 30th birthday at the end of May and I feel there is so much more I could be doing.
My top few things are
1. Get down to 130lbs. I am currently 156ilbs.
2. Pay off A £1000 off my combined total of my credit cards.
3. Blog daily
4. Learn to use photoshop and take better pictures
Starting from Monday I am going to make myself do as much as I can to accomplish all these things. Fingers crossed all this works.
I really want to get my motivation back as there is so much I want to achieve over the next few months. It will be my 30th birthday at the end of May and I feel there is so much more I could be doing.
My top few things are
1. Get down to 130lbs. I am currently 156ilbs.
2. Pay off A £1000 off my combined total of my credit cards.
3. Blog daily
4. Learn to use photoshop and take better pictures
Starting from Monday I am going to make myself do as much as I can to accomplish all these things. Fingers crossed all this works.
Wednesday, 13 July 2011
Loose Weight and Get Fit
After realising that a lot of my clothes are all of a sudden getting on the tight side I decided last week to go on the scales. I was shocked to find how much way, it is the heaviest I have been except when I was pregnant. Now it may not sound a lot to some but it does to me, so I way 148lbs which is 18lbs more than I like. I am 5ft 3in which makes my clothes size a 12/14 in England.
I am now looking into healthy recipes and figuring out ways to work out. The working out is going to be the most difficult as my partner works 60 hours a week. I will try to use the EA Fitness on the wii and when my partner starts his new job next month he will have Sunday nights off and we plan to go to the gym those nights. Hopefully my Mum will look after my girls one night a week as well so I can go at least twice a week.
I also tend to walk everywhere, so I now need to find my pedometer so I can calculate my steps. Hoping to do about 10,000 a day.
Now to eat less of all my sweet treats and cola. This is what has made me gain the weight as well as now living close to takeaways. Where we lived before, all we had was a fish and chip shop.
It's time to get motivated and lose the weight and get a rockin body.
I am now looking into healthy recipes and figuring out ways to work out. The working out is going to be the most difficult as my partner works 60 hours a week. I will try to use the EA Fitness on the wii and when my partner starts his new job next month he will have Sunday nights off and we plan to go to the gym those nights. Hopefully my Mum will look after my girls one night a week as well so I can go at least twice a week.
I also tend to walk everywhere, so I now need to find my pedometer so I can calculate my steps. Hoping to do about 10,000 a day.
Now to eat less of all my sweet treats and cola. This is what has made me gain the weight as well as now living close to takeaways. Where we lived before, all we had was a fish and chip shop.
It's time to get motivated and lose the weight and get a rockin body.
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